If your body has been feeling tense or your mind constantly running, take an hour to hit reset. Join us for a guided Qigong session facilitated by Celinda De La Fuente (@ashes_to_phoenix_satx).

Think of Qigong as moving meditation—simple, gentle movements paired with intentional breath and focus. It’s an ancient practice designed to release stagnant energy, regulate your nervous system, and bring your body back into a natural state of ease and coherence.

No experience needed, no complicated poses, just come as you are and let your body unwind.